2-25-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5)
55% with 3 second negative in each rep
Shoulder Press (5-5-5)
55%
3 second negative on each rep
Metcon
Metcon (Time)
3 Rounds
20 x Jumping Lunges
20 x Ab Mat Sit-ups
20 x Ground 2 Overhead (10# Plate)