2-18-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-3-1+)
65-75-85%
+10# each month
Shoulder Press (5-3-1+)
65-75-85%
+5# each month
65-75-85%
+10# each month
65-75-85%
+5# each month