1-21-19
Thomasville CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time
1.5/1.0k Assault Bike
15 x Kettlebell Swings (70/53)
15 x Pull-UPS (Chest to bar)
3 Rounds for Time
1.5/1.0k Assault Bike
15 x Kettlebell Swings (70/53)
15 x Pull-UPS (Chest to bar)