1-4-19
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Hang Power Clean (3-3-3-3-3-3-3)
Work up to a 3 rep max for the day, with 7 sets being at or near the 3 rep max for the day with-in 5-10%