12-5-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (Time)
3 rounds for time
100 x Double Unders
21 x Toes to Bar
12 x Squat Clean (135/95)
RX= Double Unders 50
anchored strict toes to bar
SQ CL (115/75)
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