11-19-18
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Metcon
Metcon (Time)
3 rounds for time of:
20 squat cleans
800-m run
Men: 115 lb.
Women: 75 lb.