10-24-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute alt rd emom
5 x power clean 185/115
15 x burpee over barbell
RX 155/105 & 10 x burpee
SC 115/75 & 7 x Burpee