10-19-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell warm-up shoulder (No Measure)
10x Press
10x Shoulder rotations
10 x Push Press
10x Shoulder rotations
10x Push jerk
10x Shoulder rotations
Metcon
Split Jerk (3-3-3-3-3-3-3)
80-90%
10x Press
10x Shoulder rotations
10 x Push Press
10x Shoulder rotations
10x Push jerk
10x Shoulder rotations
80-90%