10-15-18
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Metcon
Metcon (10 Rounds for reps)
10 1-minute rounds of:
25 squats
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
Post number of CJ each round
RX= CJ @ 135/95 with 20 SQ
SC = CJ@95/65 with 10 SQ