9-20-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
CrossFit Team Series WOD 2 2018 (AMRAP – Reps)
For time:
20 synchronized squat cleans, 135 lb.
20 synchronized squat cleans, 185 lb.
20 synchronized squat cleans, 225 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
RX= Scaled Workout
For time:
20 synchronized squat cleans, 95 / 65 lb. 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 155 / 105 lb.