9-13-18

Thomasville CrossFit – CrossFit

Warm-up

Default warm-up 2 (No Measure)

10-15 passes in the foam roller.

Back

Armpit

Glutes

Inner thigh

Hamstring

Quad

Outer quad

Calf

Rotational Exercises x 10

Wrist

Elbow

Shoulder

Torso

Hips

Bend and reach

Leg swing

Cossacks

Ankles

Metcon

100 Pull-ups (Time)

For Time: 100 x Pull-ups
RX= 75 Pull-ups

SC= Ring Rows