8-29-18
Thomasville CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.
Metcon
Metcon (Time)
For Time:
50 x Handstand Push-ups
100 Push-ups For Time (Time)
For Time:
100 x Push-ups
Watch and follow along with the perscribed romwod video of the day.
For Time:
50 x Handstand Push-ups
For Time:
100 x Push-ups