8-23-18
Thomasville CrossFit – CrossFit
mobility
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 mins of:
Handstand Hold, 30 secs
Squat Hold, 30 secs
L Sit Hold, 30 secs
Chin Over Bar Hold, 30 secs