8-22-18
Thomasville CrossFit – CrossFit
Metcon
5k Row (Time)
Max Effort 5k Row
Metcon (Time)
For Time: 20 min Cap
Bike 10k
mobility
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.
Max Effort 5k Row
For Time: 20 min Cap
Bike 10k
Watch and follow along with the perscribed romwod video of the day.