8-16-18
Thomasville CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 bar muscle-ups
Men: 315-lb. deadlift
Women: 205-lb. deadlift
Rx= 275/185 DL & Chest to Bar Pull-up
SC= 155/105 DL & Pull-up/ jumping chest to Bar.