7-13-18
Thomasville CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
+1 Rope Climb
200m Run
RX+ 20/14# Weight Vest
Scaled: sled drag 1/2 Deadlift
10 minute AMRAP
+1 Rope Climb
200m Run
RX+ 20/14# Weight Vest
Scaled: sled drag 1/2 Deadlift