6-12-18
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Power Clean (1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
30 x Double Unders
15 x Deadlift (135/95)