5-23-18
Thomasville CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (3-3-3)
80-90%
Metcon
Metcon (Time)
For Time:
50 x WBS (20/14)
50 x Toes to Bar
50 x KB Box step Overs (53/34)(24/20)
80-90%
For Time:
50 x WBS (20/14)
50 x Toes to Bar
50 x KB Box step Overs (53/34)(24/20)