5-18-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Power Clean (1-1-1-1-1)
90-100%
Metcon
Metcon (Time)
For Time:
15-12-9-6-3
Power Clean (135/95)
Burpee over Bar