5-3-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Power Clean (3-3-3-3-3)
80-90%
Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP
+3 Power clean (135/95)
+3 Toes to Bar