5-1-18
Thomasville CrossFit – CrossFit
Warm-up
Warmup deadlift (No Measure)
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swings
Ankles
Cossacks
10x back extension
10x hamstring stretches
10x Romanian deadlift
Weightlifting
Deadlift (5-5-5-5-5)
70-80% 1RM DL
Metcon
Farmers carry max distance (Distance)
For Distance:
Farmers Carry 2x (53/35)
Rx+ 2 x 70/53