4-25-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (3-3-3)
60-70%
Snatch segment pull (3-3-3)
pausing for 3 seconds @
1″, knee, hip,finish
75%
Back Squat (20-20-20)
40-50%
60-70%
pausing for 3 seconds @
1″, knee, hip,finish
75%
40-50%