4-25-18
Thomasville CrossFit – CrossFit
Warm-up
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Metcon
Metcon (Time)
For Time:
30 x Syncro GHDSU
30 x Syncro DBSN (53/35)
30 x Syncro T2B
30 x Syncro KBS (53/35)
30 x Partner WBSU (20/14)
30 x Syncro DBCJ (53/35)
2 Person Team