4-23-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean and Jerk (3-3-3)
70%
Clean Segment Pull (3-3-3)
Clean pull pausing at 1″ + Knee + Thigh + Finish
1-3 second pause, this is 3 reps at each spot 3 times.
70%
Clean pull pausing at 1″ + Knee + Thigh + Finish
1-3 second pause, this is 3 reps at each spot 3 times.