4-23-18
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Front Squat (5-5-5)
70-80%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute ALT RD EMOM
10 x Burpee
10 x Thrusters (95/65)
10 x Pull-ups