4-19-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Squat Clean (3-3-3)
60-70%
Front Squat (1-1-1)
80-90%
CORE
back extension (5 x 10)
Weightlifting
Weighted Lunge (5 x 20)
hold a weight either in your hands, in the front rack, or on your back.