4-17-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (3-3-3)
60-70%
If you are not confident in your lift then you should stay very light and work on your confidence more. We have a 3 miss rule in the box, yoire only allowed to miss 3 lifts total on the platforms.
Overhead Squat (5-5-5-5-5)
60% 1RM snatch