4-17-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP (Partner WOD)
200 Calorie Syncro Row
With remaining time-
AMREP
G2OH (135/95)
Scale is Deadlifts for Ground to Overhead