4-3-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Helen Meets Grace (Time)
Partner Workout For Time:
3 Rounds
400m Partner Run
21 x Kettlebell Swing (53/35)
12 x Pull-Ups
Then…
30 x Clean & Jerks (135/95)