3-30-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
6 x Hang DB CJ (53/35) 3x each arm
9 x GHDSU
12 x Calorie Row
Weightlifting
Back Squat (3-3-3)
75-80%
AMRAP 15 Minutes
6 x Hang DB CJ (53/35) 3x each arm
9 x GHDSU
12 x Calorie Row
75-80%