3-28-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
5 Rounds For Time:
20 Alternating Dumbbell Power Snatches (50/35)
20 Double Unders
20 V-Ups
20/17 Calorie Assault Bike
5 Rounds For Time:
20 Alternating Dumbbell Power Snatches (50/35)
20 Double Unders
20 V-Ups
20/17 Calorie Assault Bike