03/28/2018 youth wed
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Metcon
500m Row (Time)
Max Effort 500m Row
Weightlifting
Bench Press (1 rep max)
establish new 1 rep max
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps