3-27-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (3-3-3)
70-75%
Snatch Pull (3-3-3)
90-100%
CORE
Hip Extension (10-10-10)
Control your body at the top of each rep.
70-75%
90-100%
Control your body at the top of each rep.