3/21/2018 youth wed
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-5-5)
55%
Gymnastics
Push-ups (10-10-10+)
Metcon
Youth burpee emom (AMRAP – Rounds and Reps)
10 min emom
8 Burpees every minute on the minute.
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps