3-20-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Calories)
Row Conditioning
5 Rounds:
1:40 On / :20 Seconds Off
Rest 2:00
4 Rounds:
1:40 On / :20 Seconds Off
Metcon (No Measure)
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:20 Second L-Sit Hold After Each Set
Weightlifting
Snatch (1-1-1)
80% on the singles, then work up to a HS (heavy single) 1 miss and it’s over on the HS
Snatch Pull (3-3-3)
100%