3-14-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
21-18-15-12-9:
Box Jump Overs (30/24)
Sumo Deadlift High Pull (115/80)
Push Press (115/80)
Metcon (No Measure)
Assault Bike: Recovery Bike
30 miutes light bike
21-18-15-12-9:
Box Jump Overs (30/24)
Sumo Deadlift High Pull (115/80)
Push Press (115/80)
Assault Bike: Recovery Bike
30 miutes light bike