3-14-18
Thomasville CrossFit – CrossFit
Have some fun today! Enjoy the jump rope clinic by Mute Sports Equipment.
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Weightlifting
Push Press (1 Rep Max)
110%
Good Luck