3-1-18
Thomasville CrossFit – CrossFit
Come on in and get warmed up. We will start the ROMWOD after about 5-10 minutes of warmup.
Cool Down
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.
Come on in and get warmed up. We will start the ROMWOD after about 5-10 minutes of warmup.
Watch and follow along with the perscribed romwod video of the day.