2-28-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Bench Press (5-5-5-5-5)
Power Clean Complex A (1-1-1-1-1-1-1-1)
On the Minute x 8:
Hang Power Clean + Power Clean (70% across)
Hang below the knee
CORE
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
6 Squat Clean Thrusters (115/80)
6 Barbell-Facing Burpees
rest 3 minutes
AMRAP 3:
4 Squat Clean Thrusters (135/95)
6 Barbell-Facing Burpees
rest 3 minutes
AMRAP 3:
2 Squat Clean Thrusters (155/105)
6 Barbell-Facing Burpees