02/20/2018 youth wed
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5+)
55-65-75%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
2 minute AMRAP: Burpee Box Jump (AMRAP – Reps)
2 minute AMRAP
Burpee Box Jump (24/20)