2-27-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Snatch (3-3-3)
~75-80% qrm PSN
Metcon
Metcon (Time)
3 RFT
800 m Run
15 x OHS (95/65)
9 x Muscle Ups (rings)
If there is another class going on, you may need to wait for Muscle Ups to become available.
CORE
Hip Extension (10-10-10-10-10)
add weight as needed. holding a plate to your chest