02/23/2018 youth friday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5)
Metcon
Rowing 500m (3 Rounds for time)
Rowing
3 x 500m Row