2-21-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Deadlift (5-5-5)
55%
Weightlifting
Clean (1-1-1)
75%
Metcon
Metcon (No Measure)
On the Minute x 16 (4 Rounds):
Minute 1 – 18/14 Calorie Row
Minute 2 – 6 Power Cleans (185/135)
Minute 3 – 15/12 Assault Bike
Minute 3 – 50 Double Unders