2-19-18
Thomasville CrossFit – CrossFit Advanced
Recovery pre Open WOD
Weightlifting
Snatch (1-1-1-1-1)
75%
Weightlifting
Back Squat (5-5-5)
55%
CORE
back extension (15-15-15)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
10 x GHDSU
+5 x DBSN (53/35)