2-13-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic
Power CJ (1-1-1)
80%
Power Snatch (1-1-1)
80%
Metcon
Metcon (No Measure)
7 Round For Quality:
10 Strict Toes to Bar
50′ Handstand Walk
Metcon (5 Rounds for reps)
5 Rounds of a 1:00 Window:
15 GHD Sit-ups
Max Alt KB SN (53/35)
Rest :30 Seconds between rounds