2-6-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
+3 x DB Push Press/ Push-Ups
3 x Deadlift (80%1RM)
Example:
R1- 3 Push-Ups + 3 DL
R2- 6 Push-Ups + 3 DL
RX+ HSPU / Deadlift (315/225)
Masters HSPU +1mat/ Deadlift (275/185)