2-1-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Squat (5-5-5+)
55-65-75%
+10 # each month
Walking Lunge (Weight)
Walking Lunge x 20 meters
5 Rounds
55-65-75%
+10 # each month
Walking Lunge x 20 meters
5 Rounds