1-26-18
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (AMRAP – Reps)
15 minute AMRAP
30 x Burpee
30 x Power Clean (95/65)
20 x Burpee
20 x Power Clean (135/95)
10 x Burpee
AMRAP Power Clean (185/115)