1-23-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Deadlift (5-5-5)
55% Recovery week
Romanian Deadlift (10-10-10)
RDL
~25% BSQ
CORE
back extension (10-10-10)
slow and controlled is the name of the game.
Gymnastics
Metcon (3 Rounds for reps)
AMRAP 3:
Handstand Push-ups
Rest 1:00
AMRAP 3:
Handstand Push-ups +25#/10 plate
Rest 1:00
AMRAP 3:
Handstand Push-ups +45#25 plate