1-19-18
Thomasville CrossFit – CrossFit
Metcon
Super 8 LV 3&2 18-39 (AMRAP – Rounds and Reps)
8 minute AMRAP
8 x Burpee Box Jump Over (30/24)
8 x Clean (95/65)
8 x Thruster (95/65)
Super 8 LV 2&3 40-49 (AMRAP – Rounds and Reps)
8 minute AMRAP
8 x Burpee Box Jump Over (24/20)
8 x Clean (95/65)
8 x Thruster (95/65)
Super 8 Lv 2&3 50+ (AMRAP – Rounds and Reps)
8 minute AMRAP
8 x Burpee Box Jump Over
8 x Clean (75/55)
8 x Thruster (75/55)
Lv 2
Step ups allowed
20/14” Box
65/45 Barbell
RX is Lv 3